Yeah yeah yeah, by now we've all heard that healthy diet and regular physical activity can reduce your risk for cancer, heart disease, and diabetes. I'm not here to regurgitate another lecture on the importance of a healthy lifestyle (even though it is important).

I am here to tell you about some cool ways you can help yourself stay on track with your new healthy lifestyle (besides watching reruns of The Biggest Loser).

1. Fight Cancer with Fun video podcast series –Life coach Mark Stibich and exercise physiologist Colleen Saringer are featured on free downloadable video podcasts. Mark talks about strategies for enjoying life and staying inspired while reducing the risk of cancer, and Colleen provides tips on how to stay active wherever you are, even outside of a gym or in the workplace.
2. Enjoy Being Healthy desktop helper – People can download this free new widget on their desktop to receive inspiring daily tips about how to have fun while fighting cancer.
3. Picture of Health – When people have a strong support system they are more likely to stick with good habits. Through Picture of Health, people can upload their photo, briefly share their reason for reducing cancer risk, and encourage friends and family to join them. As users visit the Web site, they will see the faces of participants as part of the tapestry, each face and story rising to prominence as their cursor rolls over its photo.