Yeah yeah yeah, by now we've all heard that healthy diet and regular physical activity can reduce your risk for cancer, heart disease, and diabetes. I'm not here to regurgitate another lecture on the importance of a healthy lifestyle (even though it is important).

I am here to tell you about some cool ways you can help yourself stay on track with your new healthy lifestyle (besides watching reruns of The Biggest Loser).

1. Fight Cancer with Fun video podcast series –Life coach Mark Stibich and exercise physiologist Colleen Saringer are featured on free downloadable video podcasts. Mark talks about strategies for enjoying life and staying inspired while reducing the risk of cancer, and Colleen provides tips on how to stay active wherever you are, even outside of a gym or in the workplace.
2. Enjoy Being Healthy desktop helper – People can download this free new widget on their desktop to receive inspiring daily tips about how to have fun while fighting cancer.
3. Picture of Health – When people have a strong support system they are more likely to stick with good habits. Through Picture of Health, people can upload their photo, briefly share their reason for reducing cancer risk, and encourage friends and family to join them. As users visit the Web site, they will see the faces of participants as part of the tapestry, each face and story rising to prominence as their cursor rolls over its photo.
   

Visit our web site

www.relayforlifecoles.com for more info about our evnet and to sign up for the event.

Looking forward to participating in my 1st Relay for Life on Friday June 6 in Fremont Nebraska.  I have breast cancer, have completed chemo and just finished radiation on May 21.  Looking forward to celebrating being a survivor and helping others with their struggle with this dreaded disease.

Hoping our efforts through Relay for Life will aid in finding a cure! 

I've lost a dear friend and father to the Big C this year - so while I'm walking with a heavy heart, I'm also walking with much hope.

I have a relentless hope that there's a cure in sight, with deep faith that there's healing through new medications and treatments right around the corner, and with so much love for those who have been touched by it in one way or another.

If you can't join in the walking, please join me by making a donation today thorugh this secure site.

Much thanks and many blessings,
Kristeen